![]() ![]() Our vitamin D levels naturally fluctuate across the seasons. Your body can usually store vitamin D for between 30 and 60 days. Fish and eggs naturally have some vitamin D, while some brands of margarine and milk have vitamin D added. You can get a small amount of vitamin D from food (about 5–10%). It is needed for strong bones, muscles and overall health. Vitamin D is a hormone that controls calcium levels in the blood. The sun's UV radiation is both the main cause of skin cancer and the best natural source of vitamin D.
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